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Свежий овощной салат: огурец, томат, перец и т.д. Ужин – 2 яйца вкрутую, 1 цитрусовый фрукт. Обед – неограниченное количество сыра с максимальным процентом жирности 20, вареные овощи, 2 яйца; Ужин – 2 яйца. Обед – рыба, приготовленная уже знакомыми вам методами; Ужин – аналогичен предыдущему дню. Обед – мясо (желательно не птицы) в любом виде: отварное, запеченное, тушеное, жареное. Баранину нельзя. Один фрукт, как всегда цитрусовый, свежие томаты; Ужин – свежие фрукты в любых сочетаниях. Бананы, инжир, манго, виноград, финики лучше не употреблять. Обед и ужин идентичны – куриное мясо без кожи и лишнего жира. Один привычный цитрусовый фрукт, отварные овощи, свежий томат; 3-я неделя. Каждый день этой недели вы будете питаться только определенным перечнем продуктов. Привычного завтрака с яйцом не будет. Понедельник – фруктовый день. Кушайте любые фрукты, которые вы любите. Но, как и раньше, откажитесь от винограда, бананов, манго, инжира и фиников. Во вторник питайтесь овощами. 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В понедельник можно съесть 3 помидорки, 4 среднего размера огурца, 4 тонких ломтика поджаренного (отварного) мяса. Можно отварить половинку курицы и есть ее. Банку тунца нужно тоже, но смотрите, чтобы в составе не было масла, полюбившийся цитрусовый, тост. Во вторник – 200 г мяса, 1 тост, 3 некрупных помидора, 4 средних огурчика, апельсин/грейпфрут (можно грушу, яблоко, 1 кусочек дыни). В среду съешьте немного сваренных овощей, по 2 огурчика и помидорчика, тост, 1 ст. л. творога, 1 цитрус. В четверг разрешается половинка курицы, 1 апельсин/грейпфрут, 1 огурчик, 3 томата, тост. Пятница – салатные листья, 3 томата, фрукт, как обычно цитрусовый, 2 яйца. Суббота – по 2 огурца и томата, тост, цитрусовый фруктик, простокваша, 2 куриных грудки в отварном виде, творог или брынза не более 125 г. Воскресенье – тунец без масла, творог – 1 ст. л., по 2 томата и огурца, тост, маленькая тарелка вареных овощей, 1 апельсин/грейпфрут. Добавлять в выше приведенное меню какие-то продукты питания нельзя, так что крепитесь. Если вы выдержите такой непростой метод, то избавитесь от ненавистных кг. Кстати, существует и творожная диета Магги. Для этого просто замените яйца в меню на творог (200 г) – вот и весь секрет. Эффект и от того, и от другого варианта хороший, поэтому выбирайте, что вам больше по душе. © 2014 – 2017 ПохудеемСами.ру При использовании материалов сайта активная ссылка на сайт обязательна. Приобрести сироп Mangoosteen можно на веб-сайте http://mangystin.bxox.info/

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